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I'm Tamara Hubbard, MA, LCPC - a licensed therapist, national speaker, author of May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies (Johns Hopkins University Press), and founder of both FoodAllergyCounselor.com and the Academy of Food Allergy Counseling and its therapist directory. My monthly emails share practical tips on managing food allergy anxiety, caregiver stress, and the emotional impact of managing food allergies, plus allergy community news and my book updates. I look forward to connecting!
Hi Reader, Happy 2026! As I always do, I’ve been easing into the new year by choosing a guiding word instead of a long list of resolutions. My word for 2026 is connected—being connected to my family, my work, and the moments that too easily get rushed past. And I know that being more connected often goes hand-in-hand with having a better balance, clearer boundaries, and giving myself permission to say no when something doesn’t align, so I'll be recommitting to these actions, too. As we step...
Hi Reader, I hope my final email of 2025 finds you and yours looking forward to (or already enjoying) the holiday season. Yes, navigating the holiday season with food allergies can evoke many emotions, including grief, sadness, and anxiety. Yet even when those emotions are present, we can still connect with joy. The joy of seeing someone smile when you give them a gift. The joy of observing excitement on children's faces. The joy of slowing down and reconnecting with friends and loved ones....
Hi Reader, If you've read the last couple of Allergy Counseling Zone emails, you already know that I'm in the full swing of fall conference season, presenting to both provider and patient populations throughout North America this fall. That means my conference prep is your gain! Having already looked at the impacts food allergy has on key development and functioning within individuals and families in the last couple of emails, let's look through the third and final lens: the systems lens....